Suggest any three ways to maintain Body Mass Index (BMI).
(Board Delhi Set-II, 2020)
- BMI refers to a calculation of body fat for adult men and women based on height and weight.
- Eating wholesome, nutritious food will help you maintain a healthy BMI .
- Every day of the week, a person should e ngage in regular exercise for at least 30 to 40 minutes.
- At least 1.5 to 2 liters of water should be consumed each day to maintain proper hydration.
*Write any 3 Points