Check sibling questions

 

S.no

Nutrient

Plant Source

Animal Source

1

Carbohydrates

Wheat, rice, bajra, Maize, Potato, sweet potato, sugarcane, Papaya, melon, mango

Fish,egg

2

Fats

Groundnut, Nuts, Til

Meat,Fish,egg,paneer

3

Proteins

Peas, Gram, Moong, soybeans, Beans, Toor dal,

Fish,meat,egg

4

Vitamin A

Papaya, Carrot, Mango

Fish Oil,Milk

 

Vitamin B

Rice, Rice

Liver

 

Vitamin C

Orange, Guava, Green Chili, Tomato, Lemon, Amla

-

 

Vitamin D

Papaya, peaches, melon

Milk,liver,egg,fish,

5

Minerals

 

 

 

(a) Iodine

Salt, Ginger, yogurt

Fish

 

(b) Phosphorous

Banana, Rice

-

 

(c ) Iron

Pumpkin seed, Apple, chocolate, Topu

Eggs, meat

 

(d) Calcium

Almonds, yogurt

Egg,Milk

 

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CA Maninder Singh is a Chartered Accountant for the past 12 years and a teacher from the past 16 years. He teaches Science, Economics, Accounting and English at Teachoo