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  • They help in growth and maintenance of body
  • We get proteins from Meat, Dal
  • They are also known as body building foods

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PROTEINS (PLANT SOURCES) Vs PROTEINS (ANIMAL SOURCES) Beans Grams Lentils Peas Soya Beans Eggs Paneer Meat Fish Milk

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Maninder Singh

CA Maninder Singh is a Chartered Accountant for the past 12 years and a teacher from the past 16 years. He teaches Science, Economics, Accounting and English at Teachoo