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Water is an essential nutrient because it helps the body in 

  • Cleaning Waste - It helps in cleaning the waste from our body in the form of Urine and Sweat
  • Absorbing Nutrient- It also helps our body to absorb nutrients f rom food.


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BENEFITS OF DRINKING WATER Healthy Heart Clearer Skin Lubricated Joints High Metabolism Muscle Tone Weight Lost Brain Boost Good Mood

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Maninder Singh

CA Maninder Singh is a Chartered Accountant for the past 12 years and a teacher from the past 16 years. He teaches Science, Economics, Accounting and English at Teachoo