|
Nutrients |
Functions |
|
Carbohydrates |
Carbs Provide Your Body With Energy. |
|
Fats |
Provides more energy to our body than Carbohydrates. |
|
Proteins |
Helps in Repair of our body, they are also known as body building foods. |
|
Vitamins |
Helps to protect our body against diseases, also helps to keep our eyes, bones, teeth and gums healthy. |
|
Vitamin A |
Keeps our skin and eye healthy. Example- Papaya and Carrot. |
|
Vitamin B |
Helps in producing energy in the body. Example- Wheat and Rice. |
|
Vitamin C |
Helps our body to fight against diseases . Example- Orange and Lemon. |
|
Vitamin D |
Helps our body to use Calcium for bones and teeth . Example- Fish and Egg. |
|
Vitamin E |
Example- Bell Peppers,Papaya. |
|
Vitamin K |
Example- Grapes, Cabbage. |
|
Minerals |
Helps in growth of the body and maintain good health. |
|
Phosphorous |
We get from Milk and bananas. |
|
Calcium |
We get from Milk and eggs . |
|
Iron |
We get from Green Vegetables . |
|
Iodine |
We get from Salt and Ginger. |
