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They help in protecting our body against diseases

We get Vitamins from :-

  • Vitamins A - Papaya, Carrot
  • Vitamin B - (Wheat,Rice)
  • Vitamin C - (Orange,Lemon)
  • Vitamin D -  (Main source- sunlight, Fish,Egg) 

Sources  of Vitamins.jpg

 Note - add the sunlight in vitamin d column

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Transcript

Sources of Vitamins Vitamin A Fish Oil Carrot Milk Papaya Mango Vitamin B Wheat Rice Liver Vitamin C Orange Guava Tomato Amla Lemon Green Chilli Vitamin D Eggs Butter Milk Liver Fish 10 Minutes Sunlight Vitamin D 1000 IU 1 Capsule Vitamin D 1000 IU

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Maninder Singh

CA Maninder Singh is a Chartered Accountant for the past 12 years and a teacher from the past 16 years. He teaches Science, Economics, Accounting and English at Teachoo