Read at Normal Distance

Never bring book too close or too far

Do not rub your eyes

If dust goes in eyes,do not rub it.Instead clean it with water

Do not look at bright light

We should not look at bright light directly like the sun

Do not read in dull light

It cause strain in eyes and damage it


Eat food Rich in Vitamin A

Lack of Vitamin A causes eye diseases like night blindness

We should eat a balanced diet which is rich in Vitamin A like carrots,broccoli and green vegetables

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Davneet Singh
Davneet Singh is a graduate from Indian Institute of Technology, Kanpur. He has been teaching from the past 9 years. He provides courses for Maths and Science at Teachoo.