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Dr. Malik: One of the significant challenges for me was societal perceptions. People often underestimated my abilities. Overcoming this required not only physical strength but also mental resilience. I embraced challenges as opportunities to prove my capabilities. The support of my family, coupled with my fortitude, allowed me to turn obstacles into stepping stones.
[...] Honestly, I feel sports, especially Paralympics, have the extraordinary ability to challenge stereotypes and change attitudes towards disability. When people witness the strength, skill, and competitive spirit of para-athletes, it breaks down preconceived notions. Paralympics has given me a new lease of life and helped me push boundaries.
[...] Advocacy is integral to my mission. I strongly believe in working for the cause of strengthening the emotional health of persons with challenges and empowering women through outdoor sports and adventure activities. I also support persons from lower socio-economic strata and provide equipment to para sportspersons.
Summary in Bullet Points
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The
biggest challenge
Dr. Malik faced was
societal perceptions
- people underestimated her abilities because of her disability.
Sabse badi problem medal jeettna nahi tha — sabse badi mushkil the log. Society sochti thi disabled person kuch khaas nahi kar sakta. Underestimate kiya unhe — lekin yahi unhe aur zyada prove karne ki energy deta raha.
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Overcoming this required
both physical strength and mental resilience
, along with strong family support.
Sirf physically strong hona kaafi nahi tha — mentally bhi solid rehna pada. Aur ghar walon ka support — family ne saath diya toh bahut badi baat thi. Akele yeh journey kaafi mushkil hoti yaar.
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She believes Paralympics has the
extraordinary ability to break down preconceived notions
about disability.
Preconceived notions matlab woh galat soch jo pehle se bani hoti hai — bina soche-samjhe. Dr. Malik ka maanna hai ki jab log Paralympics dekhte hain, toh woh sab assumptions toot jaati hain. Live dekho para-athletes ko — sab clear ho jaata hai.
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Her advocacy mission: empowering women through sports, strengthening emotional health, and providing equipment to para-sportspersons from lower socio-economic backgrounds.
Unka mission teen cheezein hain: (1) mahilaon ko sports ke zariye empower karna, (2) disabled logo ki emotional health strong banana, (3) jo para-athletes financially weak hain unhe equipment dena. Matlab sirf khud nahi jeeti — doosron ke liye bhi lad rahi hain.
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She organises
disability sports awareness sessions
at schools and colleges, believing youth is the "voice of tomorrow".
Schools aur colleges mein disability sports awareness sessions — kyunki Dr. Malik jaanti hain change kahan se aayega. Tum log — students, youth — hi kal ki awaaz ho. Isliye tumhare tak pahunchna zaroori tha.
This section contains Extract 2 ("Honestly, I feel sports…"). 5 questions are based on it. See Critical Reflection — Extract 2
View Answer
Sabse badi challenge society thi — log sochte the disabled nahi kar sakti. Dr. Malik ne har baar prove kiya — challenge ko opportunity maana. Yahi tha unka formula yaar.
View Answer
Jab log khud dekhte hain para-athletes compete karte hue — tab woh sab pehle wali galat soch toot jaati hai. Dr. Malik isliye Paralympics ko itna important maanti hain.
View Answer
Teen groups bhai: (1) Disabled persons — emotional health strong banana. (2) Women — outdoor sports se empower karna. (3) Lower income para-sportspersons — equipment provide karna. Teen ka answer teen.
View Answer
Why: She states, "Overcoming this required not only physical strength but also mental resilience."
Societal perceptions overcome karne ke liye sirf physical strength kaafi nahi thi, mental resilience bhi chahiye thi.
View Answer
Jab log Paralympic athletes ki strength aur skill dekhte hain, unka disability ke baare mein sochna badal jaata hai - sports stereotypes todta hai.
