6.4.3 Physical Activities

What are "Physical Activities" for Adolescents?

They are regular exercises and movement-based activities  that keep the body and mind fit.
Example
Sports, games, yoga

They are especially important during adolescence because there is rapid growth during this period.

Why physical activity matters during adolescence

• Body fitness — strengthens muscles, improves bone health, controls weight.
  Example- Exercise
• Mind fitness — reduces stress, improves focus and memory.
  Example- Meditation, Yoga
• Stamina — builds endurance for daily tasks.
  Example- Marathon Race
• Mood boost — Physical activity releases natural mood-lifting chemicals in the body.
  Example- Playing Sports