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Good habits, thoughtful decisions, and small actions can have a powerful positive impact on the overall well-being of adolescents.
Five Pillars of a Joyful Adolescence
Meeting nutritional needs
We should take Balanced diet - like sufficient amount of proteins, carbs, fats, vitamins, minerals.
Personal hygiene
We should maintain body cleanliness and menstrual hygiene.
This will protect us from infections.
Physical activities
We should Exercise and take part in sports
This will boost our stamina and improve mood.
This will boost our stamina and improve mood.
Balanced social life
We should interact with respect with both elders and juniors
Avoiding harmful substances
Say NO to tobacco, alcohol, drugs · learn to refuse firmly.
