Pulses like arhar, moong, gram, urad contain ________.
- Oil
- Starch
- Protein
- Sugar
Answer:
So the correct option is (c) - Protein
Explanation:
- Pulses are a type of leguminous crop that are harvested solely for the dry seed. Pulses include beans, lentils, and peas.
- Pulses are a good source of protein, carbohydrates, dietary fibers, and bioactive compounds.
- They contain 55 to 60% starch and provide about 350 calories and 22 grams of protein per 100 grams.
- Pulses are also an excellent source of B complex vitamins, particularly thiamine, folic acid, and pantothenic acid.
