List down any three asanas used for preventing Asthma and write two benefits of each.
Answer
ASTHMA :SUKHASANA, CHAKRASANA, GOMUKHASANA, PARVATASANA, BHUJANGASANA, PASCHIMOTTA- SANA, MATSYASANA
SUKHASANA
Benefits
It stretches and Lengthening your spine.
Broadens your collarbones and chest.
It calms your mind.
Enhance your condition of peacefulness and serenity.
Kick out anxiety, stress and mental tiredness.
It helps in improving body posture.
It opens your hips.
CHAKRASANA
Benefits
Chakrasana strengthens the liver, pancreas.
Good for infertility, asthma
Wheel Pose Strengthens arms, shoulders, hands
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, spine
Stimulates the thyroid and pituitary glands.
Increases energy and counteracts
GOMUKHASANA
Benefits
It stretches your hips.
It provides power to your ankles, thighs, shoulders, etc
Relieves chronic knee pain.
Strengthens your spine and abdominal muscles.
Helps decompress low spine (during folded variation)
Strengthens the hip joint.
PARVATASANA
Benefits
The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients.
It reduces the stress and tension in the body.
Sharpens eyesight.
This asana helps to strengthen the back & increases the elasticity of the spine.
BHUJANGASAN
Benefits
Strengthens the spine
Stretches chest and lungs, shoulders, and abdomen
Tones the buttocks
Stimulates abdominal organs
Helps relieve stress and fatigue
Opens the heart and lungs
Soothes sciatica
Therapeutic for asthma
PASCHIMOTTANASANA
Benefits
Nicely stretches the hamstrings
Targets belly fat
Alleviates menstrual discomfort
Reduces anxiety
Helps in correcting a bad posture
Sets up the body for meditation
Gets you a good night's sleep
MATSYASANA
Benefits
This posture has therapeutic value for mild backache and fatigue.
This is useful in throat problems like tonsils.
Good massager for the spine.
Davneet Singh has done his B.Tech from Indian Institute of Technology, Kanpur. He has been teaching from the past 13 years. He provides courses for Maths, Science, Social Science, Physics, Chemistry, Computer Science at Teachoo.
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