Explain any two benefits of ardha matsyendrasana.
Answer
Benefits of Ardha Matsyendrasana
It loses extra fat and makes the body beautiful and strong.
It stimulates the liver, spleen and pancreas.
Other points
It is beneficial for the respiratory system.
It strengthens the spinal column and back muscles.
It glorifies the face and keeps the menstrual cycle in women in control.
It rejuvenates the nerves around.
It heals back pain, stress, and headache.
It is helpful for people suffering from diabetes.
ARDHA MATSYENDRASANA BENEFITS
It loses extra fat and makes the body beautiful and strong.
It stimulates the liver, spleen and pancreas.
It is beneficial for the respiratory system.
It heals back pain, stress, and headache.
It rejuvenates the nerves around
Made by
Davneet Singh
Davneet Singh has done his B.Tech from Indian Institute of Technology, Kanpur. He has been teaching from the past 14 years. He provides courses for Maths, Science, Social Science, Physics, Chemistry, Computer Science at Teachoo.
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