Question 1 - Physical Education CBSE Class 12 Sample Paper for 2022 Boards [Term 2] - Solutions to CBSE Sample Paper - Physical Education Class 12

Last updated at August 14, 2026 by

Explain any two benefits of ardha matsyendrasana. 

Answer

Benefits of Ardha Matsyendrasana

  1. It loses extra fat and makes the body beautiful and strong.
  2. It stimulates the liver, spleen and pancreas.

Other points

  1. It is beneficial for the respiratory system.
  2. It strengthens the spinal column and back muscles.
  3. It glorifies the face and keeps the menstrual cycle in women in control.
  4. It rejuvenates the nerves around.
  5. It heals back pain, stress, and headache.
  6. It is helpful for people suffering from diabetes.

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Transcript

Explain any two benefits of ardha matsyendrasana. Answer Benefits of Ardha Matsyendrasana It loses extra fat and makes the body beautiful and strong. It stimulates the liver, spleen and pancreas. Other points It is beneficial for the respiratory system. It strengthens the spinal column and back muscles. It glorifies the face and keeps the menstrual cycle in women in control. It rejuvenates the nerves around. It heals back pain, stress, and headache. It is helpful for people suffering from diabetes. ARDHA MATSYENDRASANA BENEFITS It loses extra fat and makes the body beautiful and strong. It stimulates the liver, spleen and pancreas. It is beneficial for the respiratory system. It heals back pain, stress, and headache. It rejuvenates the nerves around

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