Question 10 — Healthy Lifestyle Poster for Adolescents - Questions at the end of the chapter - Chapter 6 Class 7 - Adolescence: A Stage of Growth and Change (Curiosi

Tip 1 — Eat a balanced diet:

• Include all five nutrient groups: proteins, carbohydrates, fats, vitamins, minerals.
• Eat iron-rich foods (spinach, dal) and calcium-rich foods (milk, curd).

Tip 2 — Maintain personal hygiene:

• Daily bath, clean clothes, brush teeth twice a day.
• For girls: menstrual hygiene with sanitary pads, dispose of them properly.

Tip 3 — Stay physically active:

• At least 60 minutes a day — sports, dance, yoga, or cycling.
• Builds stamina and lifts your mood.

Tip 4 — Build a balanced social life:

• Be respectful, kind, and trustworthy with friends and family.
• Use social media responsibly — seek help if you face cyberbullying.

Tip 5 — Say NO to harmful substances:

• Tobacco, alcohol, and drugs are addictive and damage your body and your future.
• Even one trial can lead to addiction — say NO the very first time.
• National De-addiction Helpline: 14446 .

→ Eat well, stay clean, move daily, treat people kindly, say NO to addiction. Your health is in your hands.