Question 2 — Better Food Group for Adolescents - Questions at the end of the chapter - Chapter 6 Class 7 - Adolescence: A Stage of Growth and Change (Curiosi

Last updated at July 13, 2026 by

Q2
Question

Which of the following food groups would be a better option for adolescents and why?

(i) A plate with burgers, pizza, fries, and donuts
(ii) A balanced thali with roti, rice, dal, vegetables, salad, and curd

📚 Concept: 6.4.1 Meeting Nutritional Needs
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Answer
Option (ii) — the balanced thali is a better choice.

Why the thali is better:

  • Because it provides all nutrients and Balanced Diet
  • Example - 
    Roti and rice → carbohydrates for energy.
    Dal and curd → proteins for muscle and tissue growth.
    Vegetables and salad → vitamins, minerals, and fibre.
    Curd and ghee → calcium and good fats.

Why fast food is worse for adolescents:

  • High in unhealthy fats, salt, and refined carbohydrates.
  • Low in essential vitamins, minerals, and fibre.
  • Regular intake leads to nutrient deficiencies and weight problems.

→ Balanced thali = all five nutrient groups in one meal. Fast food = empty calories.

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