What are body-building foods? Give 2 examples.



Body building food refers to the food that helps in building muscles, development, growth, provide energy and builds tissues as well. They reduce body fat as well.

  1. These foods contain complex carbohydrates and are rich in proteins .
  2. Examples of such food s are cereals, whole grains, eggs, meats, vegetables, bread, milk etc.

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CA Maninder Singh is a Chartered Accountant for the past 13 years and a teacher from the past 17 years. He teaches Science, Economics, Accounting and English at Teachoo