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Class 7
Chapter 6 Class 7 - Adolescence: A Stage of Growth and Change (Curiosi

8.7 Mental and Physical Health Connection

Last updated at April 26, 2026 by

What is Mental and Physical Health Connection?

It is the relationship between mind and body health .

Key Facts and Examples
  • Physical health and mental health are interconnected .
IMG026

A tired teenager sits at a study desk, showing the
connection between mental and physical health.

Example: Poor sleep affects mood and concentration
  • Self-esteem and positive outlook are important aspects of mental health .
Example: Confident students perform better in studies and sports
  • Adolescence is a period of change and experimentation .
Example: Teenagers try new hobbies, make new friends
Mental-Physical Health Connection Self-esteem Positive self- image Physical wellness Body fitness affects mood Mental wellness Mind affects body health
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