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Task
If you are given an opportunity to create a health card, what all would you like to include in it. Create your own health card and have discussion about it.
Show sample answer
Sample Answer
| What to put on the health card | Why it belongs there |
|---|---|
| Height, weight and age | Shows whether growth is on track |
| Diet in a normal week | Reveals whether the diet is balanced |
| Exercise and sleep hours | Both are part of a healthy lifestyle |
| Screen time | Too much is linked to obesity and poor sleep |
| Vaccinations taken | Records the acquired immunity you already have |
| How you have been feeling | Health is mental and social too, not only physical |
- Include name, age, height, and weight.
- Add details of vaccinations taken and any allergies.
- Note healthy habits like diet, exercise, and sleep.
- Add emergency contact numbers and a doctor's contact.
