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Task
Students maintain a health diary for at least a month to track food, hygiene, exercise, sleep, screen time, and emotional state.
Show sample answer
Sample Answer
What does a month of health-diary data show you?
Record every day
Food, hygiene, exercise, sleep, screen time, mood
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Keep it up for a month
One entry a day, without skipping
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Look for patterns
Poor sleep on high-screen days, low mood after junk food
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Change the one habit the diary shows is hurting you most
- Note each day what you ate, how much you exercised, and how long you slept.
- Record your screen time and how you felt (happy, tired, or stressed).
- After a month, look for patterns — like poor sleep on high-screen days.
- Use what you learn to build healthier daily habits.
