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Habits for a Healthy Lifestyle
- Eat a balanced diet with fruits, vegetables, and whole grains.
- Avoid processed, fatty, or sugary food and drinks.
- Stay active by playing, walking, running, or cycling.
- Limit screen time and spend more time in nature.
- Get enough sleep so body and mind can rest.
Example 1 — Saying No to Junk Food
- A girl chooses fruit instead of chips after school.
- She stays fit and full of energy.
- So a good food choice keeps her healthy.
Example 2 — Daily Pranayama
- A boy does simple breathing exercises each morning.
- He feels calm and his mind stays sharp.
- So yoga and pranayama support a healthy lifestyle.
Important Points
- Practice yoga or pranayama regularly for a calm mind.
- Say NO to harmful things like tobacco, alcohol, and drugs.
Definition — Balanced Diet
A balanced diet is food that gives the body the right mix of nutrients — like fruits, vegetables, and whole grains.
📋 NCERT Question 5 — Your uncle has started smoking
How would you kindly convince your uncle to stop smoking, refuse a cigarette yourself, and how can schools help prevent such habits?
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