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Maintain a health diary for at least a month. Track your food, hygiene, exercise, sleep, screen time, and emotional state each day. At the end, look for patterns and see which habits made you feel best.
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Key Points
A health diary shows how daily habits shape how we feel.
Good Practices
- Note meals, water, and any junk food each day.
- Record sleep hours and screen time honestly.
- Write how you felt — happy, tired, or stressed.
- At month-end, link good days to good habits.
- Plan small changes for the next month.
Tracking habits helps us build a healthier routine.
