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Suggest some food items that help maintain good digestive health.
Make a report and present it in class.
Suggest some food items that help maintain good digestive health.
Make a report and present it in class.
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Key Points
A healthy digestive system needs fibre, water, and regular meal timings.
Good Practices
- Eat fibre-rich foods — fruits, vegetables, whole grains (like jowar, bajra, ragi).
- Drink enough water — helps the large intestine absorb water and pass stool easily.
- Eat meals at proper timings — irregular eating disturbs digestive rhythm.
- Avoid overeating — the stomach needs space to churn food properly.
- Eat fermented foods like curd and buttermilk — they contain gut-friendly bacteria.
- Chew food properly — mechanical digestion in the mouth eases the work of the stomach.
Fibre, water, fermented foods, and mindful eating are the pillars of a healthy digestive system.
