Explain any two benefits of ardha matsyendrasana.
Answer
Benefits of Ardha Matsyendrasana
- It loses extra fat and makes the body beautiful and strong.
- It stimulates the liver, spleen and pancreas.
Other points
- It is beneficial for the respiratory system.
- It strengthens the spinal column and back muscles.
- It glorifies the face and keeps the menstrual cycle in women in control.
- It rejuvenates the nerves around.
- It heals back pain, stress, and headache.
- It is helpful for people suffering from diabetes.