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What care does a mother need in pregnancy?
Balanced diet
Food rich in proteins, vitamins and minerals.
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Regular medical check-ups
Track the health of both mother and baby.
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Light exercise and rest
As advised by her doctor.
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Emotional well-being
Support from family helps her stay stress-free.
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A healthy mother supports the baby's growth and safety
A woman’s health during pregnancy plays a vital role in the baby’s growth and safety. She should eat a balanced diet rich in proteins, vitamins and minerals, attend regular medical check-ups, and follow her doctor’s advice on light exercise and rest. Her emotional well-being is also important, and support from family helps her stay healthy and stress-free.
Important Definitions
- Balanced diet — food rich in proteins, vitamins and minerals, needed for the baby’s growth and the mother’s health.
- Medical check-up — the regular examination during pregnancy that tracks the health of both mother and baby.
