Question 12 - Questions at the end of chapter (Page 56, 57 & 58) - Chapter 3 Class 6 - Mindful Eating: A path to healthy body (Curiosity)

Transcript

Question 12 (Page 58) Why are Millets considered a healthy choice of food ? They are Highly Nutritious Grains They are Good sources of Roughage and minerals like iron and calcium They Contribute to a balanced diet required for the normal functioning of our body Can eating just millets suffice for the nutritional requirements of the body ? Discuss . No, as they lack certain vitamins like Vitamin A, vitamin B12, vitamin C, and some healthy fats This can cause nutrient imbalance (Deficiency of Nutrients)