Question 7 - Questions at the end of chapter (Page 56, 57 & 58) - Chapter 3 Class 6 - Mindful Eating: A path to healthy body (Curiosity)

Transcript

Question 7 (Page 57) You are provided the following: (i) Canned fruit juice (ii) Fresh fruit juice (iii) Fresh fruit Which one would you prefer and why? I will not prefer Canned fruit juice because along with the nutrients they often contains added sugar I will not prefer Fresh Fruit Juice because the pulp/skin (dietary fiber) is usually removed I will prefer Fresh fruits because they have the most vitamins, minerals and fiber in their natural form