Question 5 - Questions at the end of chapter (Page 56, 57 & 58) - Chapter 3 Class 6 - Mindful Eating: A path to healthy body (Curiosity)

Transcript

Question 5 (Page 57) Medu does not eat vegetables but enjoys biscuits, noodles and white bread. He often has stomach ache and constipation. What changes should he make in his diet to get rid of these problems? Explain your answer.Medu should make the following changes in his diet to get rid of Stomach Ache and Constipation :- Biscuits, noodles and white bread contain maida (white flour ) . It has zero fiber and slows down the digestive system leading to stomach ache and constipation He should eat these occasionally (once in a while) He should add some sources of Roughage in his diet like Green leafy vegetables, Fresh Fruits, Wholegrains, Pulses and Nuts It helps in preventing constipation and ensure smooth passage of stools