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Visit a doctor and find out what happens in ligament rupture, cartilage rupture and fracture of bones. How can we reduce the risk by changing our lifestyle and nutritional balance?
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A ligament rupture is a torn band joining bone to bone; a cartilage rupture is damage to the cushioning at a joint; a fracture is a broken bone. Risk can be lowered with regular exercise to keep muscles and bones strong, a calcium- and vitamin-rich diet, proper warm-ups, and avoiding sudden overloading of joints.
