Q2 (Medium): Why is it important for adolescents to eat healthy food?
Answer:
We have studied that
adequate nutrition
is
necessary
for reaching
full genetically determined height
and
proper development
. This is why healthy eating matters during adolescence.
- Proper nutrition supports rapid growth during puberty
- Helps reach maximum genetic height potential
- Supports hormone production for normal development
- Prevents deficiency diseases during growth period