Balanced Diet

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Do Food we eat have all Nutrients?Example 1 - Plain Roti with Ghee Roti (Carbohydrates) Ghee (Fats) It contains Carbohydrates and Fats It does not contain Proteins , Vitamins , Minerals and Roughage Do Food we eat have all Nutrients?Do Food we eat have all Nutrients?Dal Rice Rice (Carbohydrates) Dal (Proteins) It contains Carbohydrates and Proteins It does not contain Fats , Vitamins , Minerals and Roughage Do Food we eat have all Nutrients?Example 3 - Vegetable Thali with Salad Tomato , Lemon , Green Chilli (Vitamin C) Carrot (Vitamin A) Edible Mushroom (Vitamin D) Rice (carbohydrates and Vitamin B) Butter (Fats) Roti (Carbohydrates) Green Vegetables (Roughage) Moong Dal (Proteins) It contains all essential nutrients like Carbohydrates , Fats , Proteins , Vitamins , Minerals and Roughage This is called Balanced Diet What is a Balanced Diet?A diet that has all essential nutrients , roughage , and water in the right amount for proper growth and development of the body is known as a balanced diet Veg Thali Non - Veg Thali What Changes should we make to get Balanced Diet?Example 1 - Plain Roti with Ghee It only contains Carbohydrates and fats Roti with Ghee + Sabzi , Salad , Dal , Rice , Curd and a Glass of Water It contains all essential nutrients like Carbohydrates , Fats , Proteins , Vitamins , Minerals and Roughage What Changes should we make to get Balanced Diet?Example 2 - Dal Rice It only contains Carbohydrates and Proteins Dal , Rice + Salad , Curd and a Glass of Water It contains all essential nutrients like Carbohydrates , Fats , Proteins , Vitamins , Minerals and Roughage