Nutritional Requirement

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Nutritional Requirements Nutrition Required for - Growth Maintenance Overall Health Daily Activities It refers to the essential nutrients needed for growth , maintenance and overall heath . It includes Carbohydrates ,Proteins ,Fats , Vitamins and Minerals ,Roughage What are Nutritional Requirements?Nutritional requirements refer to the essential nutrients needed for growth , maintenance and overall heath , including Carbohydrates , Proteins , Fats , Vitamins and Minerals Do people of all age have same nutritional Requirement?Growing Child They need Higher Protein for Growth They have Higher Nutritional Requirement Grown Up Man They require less Protein They need Lower Nutritional Requirement Nutritional Requirement depends upon Gender alsoMale Males do more Physical activities So , They require more Carbohydrates and Proteins Female Females generally have weak bones So , They require more iron and calcium Nutritional Requirement depends upon Lifestyle alsoVillager Villagers do more Physical activities So , They require more Carbohydrates , Fats and Proteins City Dweller City Dwellers have more Sitting Jobs So , They require more Vitamins and Minerals Nutritional Requirement depends upon Health Status alsoSkinny Girl She requires more Carbohydrates and Fats Fat Girl She requires less Carbohydrates and Fats