What and Why do we eat?

Transcript

Chapter 3Mindful Eating Be aware of Food we eat Chapter 3 Mindful Eating : A path to a Healthy Body Junk Food leads to Unhealthy Body Healthy Food leads to Healthy Body Why do we eat Food ?Table 3.1 :-Table 1: Table 3.1: Food items consumed over a week \captionsetup{labelformat=empty} Day Food items Monday Chapati, dal, rice, salad, and milk Tuesday Idli, sambhar, fruit, and curd rice Wednesday Poha, vegetable curry, chapati, and banana Thursday Sandwich, rajma-chawal, and buttermilk Friday Paratha, curd, mixed vegetables, and apple Saturday Dosa, chutney, lemon rice, and milk Sunday Bread, omelette, pulao, pizza and ice creamWhich food we normally eat ?Chole Roti North India (Punjab) Masala Dosa South India (Karnataka) Masala Dosa South India (Karnataka) Soibum Eromba East India (Manipur) Food eaten varies from place to place Why Food different in different states ?Example 1 : Punjab Crops Grown Food Made Wheat crop Grown Roti Chickpea crop Grown Chole Why Food different in different states ?Example 2 : Karnataka Crops Grown Food Made Rice crop Grown Urad crop Grown Masala Dosa Why Food different in different states ?Example 3 : Manipur Crops Grown Rice crop Grown Bamboo crop Grown Food Made Soibum Eromba With Rice Why Food different in different states ?Example 4 : Rajasthan Crops Grown Bajra crop Grown Chickpea crop Grown Food Made Why is Food cultivation different in different states?North India South India Alluvial Soil + Less Rainfall Suitable for Growing Wheat Red Soil + More Rainfall Suitable for Growing Pulses Food Cultivation depends upon Nature of Soil and Climatic Condition Food depends on Taste Preferences Chickpea plant Chole Punjab Gatte ki Sabzi Rajasthan Food also depends on Culture and Traditions Punjabi Man drinking Lassi Kashmiri Man drinking Kahwa Traditional Food Of Different StatesMakki di Roti and Sarson da Saag (Punjab) Neer Dosa (Karnataka) Chamthong or Kangshoi (Manipur) Dal Baati Churma (Rajasthan) Table 3.2 :-Table 1: Table 3.2: Some traditional food items in various states of India \captionsetup{labelformat=empty} State Locally grown crops Traditional food items eaten Beverages Punjab Maize, wheat, chickpea, pulses Makki di roti, sarson da saag, chhole bhature, parantha, halwa, kheer Lassi, chhach (buttermilk), milk, tea Karnataka Rice, ragi, urad, coconut Idli, dosa, sambhar, coconut chutney, ragi mudde, palya, rasam, rice Buttermilk, coffee, tea Manipur Rice, bamboo, soya bean Rice, eromba (chutney), utti (yellow peas and green onion curry) singju, kangsoi Black Tea Rajasthan Bajra, Chickpea Baire ki Roti, Gatte ki Sabzi Buttermilk