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Podcast on meditation. Fill in with not more than three exact words from the transcript. Transcript for teacher on NCERT Kaveri page 266.
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Dear students, welcome to today's session on meditation. Meditation is an important yogic practice which is commonly used for relaxation and stress management. Basically, meditation provides rest and peace to the mind. During meditation, all kinds of thoughts which cause stress are removed. This, in turn, results in an enhanced state of well-being, physically and emotionally. You see, after meditation, the person feels fresh and gains a new perspective on stressful situations. Not only this, meditation also helps to reduce negative emotions and increases self-awareness. Therefore, I encourage you to start practising meditation on a regular basis and make it your routine. I assure you that it will contribute to your overall well-being and positively influence your memory power. In fact, practising meditation regularly can help lessen exam-related pressure, allowing you to manage them with ease.
Answers:1. Meditation is a form of yoga that usually refreshes the mind and helps with relaxation and stress management .
2. Meditation leads to a better health condition both physically and emotionally .
3. Meditation also aids in lessening undesirable feelings and improving self-awareness .
4. It is advised that we meditate every day so that it becomes a routine .
5. Meditating on a daily basis is beneficial in comfortably tackling exam-related pressure .
